Overslaan en naar de inhoud gaan
Uitverkocht
English
Tijd
20:00
Locatie

Academy Building
Broerstraat 5
Groningen
Nederland

Tickets
uitverkocht

Mindfulness and overcoming mental habits

Taming the wild horse?
Brian Ostafin

The mindfulness movement seems to be everywhere. An accumulating body of evidence suggests widespread benefits of mindfulness ranging from attenuating anxiety and depressive symptoms to increasing creativity and even to diminishing racial biases. Is it possible that mindfulness can have such an extensive variety of effects? And if so, how? This talk will present a psychological model of mindfulness. The central element of this model advocates that mindfulness training increases psychological flexibility – the ability to overcome habitual thoughts and behavior that would otherwise impede our ability to function in the world. The model will also be used to discuss findings that mindfulness training can lead to null or even detrimental results.

Brian Ostafin is an associate professor of psychology at the University of Groningen. His research examines the relation between mindfulness and habitual mental processes in addiction, depression, and anxiety. He has gone through the teacher-training program of Mindfulness-Based Stress Reduction (MBSR) and regularly teaches MBSR courses.

Ook in deze serie

Zie ook

Placeholder
Gerald de Haan, Paul Luiten, Cees van der Schans
Nederlands

Waarom wordt de een huppelend tachtig en lijkt de ander bij vijftig al uitgeblust? Wat bepaalt of we gezond oud worden?

Hanze College Tour
geïnterviewd door Annemarie Heite
Nederlands

Politievrouw Ellie Lust is te gast bij de Hanzehogeschool Groningen.

Fred Spoor
Menselijke evolutie en soortendiversiteit
Nederlands

In het verleden deelden wij, de moderne mens, de aarde met populaties van Homo erectus, Homo neanderthalensis, Homo floresiensis en de mysterieuze Denisovans.